Tuna Steak

grilled dinner

Originally uploaded by l@in.

Have I shared this recipe yet?

It’s adapted from a recipe that Joanna got from her co-worker. He also gave her a grill pan as a gift to facilitate making it. Very thoughtful.

For 1 lb. of tuna steak:

(all quantities are approximate)

1/8C sesame oil
1/2C soy sauce
2t chopped garlic
1/2t basil or oregano
up to 1t wasabi powder
salt and fresh ground pepper to taste
dollop of honey

Mix and marinate tuna for a minimum of 30 minutes. Grill tuna steak on a grill pan or the grill. Lately I like to section the tuna into smaller portions so the marinade can really soak in.

With this I sliced some zucchini and vidalia onion and tossed it with olive oil, a drop of sesame oil, a little balsamic vinegar, chopped garlic, salt and pepper. Then grilled them too.

It’s yummy over rice, with a nice light beer or a glass of wine. And it’s healthy!